This summer, žžÀ² State of Wellness is offering members of the žžÀ² community the opportunity to engage in meditation via virtual platforms. The 30-minute meditation sessions, which are free to join, will take place at noon every Tuesday and Thursday through Aug. 20. For more information, visit the žžÀ² State of Wellness meditation website.
žžÀ² State of Wellness also is offering free Koru Mindfulness classes online for žžÀ² State community members. This is a four-week, 75-minute class that teaches evidence-based mindfulness classes to help you become more rested and less stressed, among other benefits. For more information and to register, visit the žžÀ² State of Wellness Koru Mindfulness and Meditation Training website.